Actigo Magnesium Citrate 500Mg 60 Capsule

Magnesium is widely known to have relaxing and laxative effects. It draws water into the intestines to cause a laxative effect that can help relieve constipation. sleep and the gut are linked play a role in many symptoms such as constipation IBS, the key is to ensure constant hydration, good sleep regular exercise. How To Use: Take 2 Capsules daily with food or water .